YogaMoon - Ahstanga Yoga
Miss
Caroline Atkinson
Plymouth,
PL6 8BD
Phone: 07779-458140
Email Us
Website: http://www.yogamoon.net
I have been practising Yoga for the last 10 years but struggled to find an Ashtanga class in Plymouth.
The reasons I wanted to practise Ashtanga was because it’s a far more dynamic form of yoga with predefined postures allowing you to focus on each posture.
In this way, it is somewhat different to the more static styles of yoga such as iyengar and hatha.
Whilst they develop flexibility and improve overall body composition, they don't help with cardiovascular training and endurance, and unless you consciously choose to use more 'power yoga' postures, they don't necessarily develop great muscular strength.
On the other hand, the benefits of ashtanga yoga include the ability to become strong and muscular in a relatively short space of time.
Have you tried yoga before?
Have the classes been to slow?
Are you looking for more of a workout?
My style is to make everyone feel that they are getting individual attention and I will assist all of my students where appropriate with an hands on approach allowing them to get deeper into a posture.
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